Whether you’re looking to start your freediving journey, looking to learn the freediving principles to get more out of life or want to switch careers and become an instructor.
Experience vibrant reefs and close-up marine life on our small-group freedive and snorkel tours. Safe, flexible, and personalised, our adventures go beyond the usual to create unforgettable underwater memories.
Swap land for underwater playfrounds—freedive, fun dive, meditate, and swim with marine mega fauna in the Maldives, Great Barrier Reef, Sunshine Coast, Kilsby Sinkhole, and beyond!
Level up your mindset with Adam Sellars! His talks and coaching use science-backed techniques to help you crush pressure and thrive. Available for speaking & coaching at your next event.
Swim with humpback whales on the Sunshine Coast for a truly unforgettable adventure! This is the only boutique small-group tour in the region, giving you the best chance for a personal and awe-inspiring encounter with these gentle giants. Step into their world and experience the thrill of being up close with nature’s most majestic ocean travelers.
Create your dream day on the water with our fully customizable private charters! Whether you’re planning a team-building event, a family outing, a celebration, or simply a fun day with friends – we’ve got you covered. Let us help you design the perfect experience that suits your needs, complete with optional extras to make your day even more special.
Ready to get more out of life and connect with yourself and the ocean? Sign up for one of our upcoming tours, courses or retreats today!
Escape to the blue: a preview of our upcoming retreat to a tranquil world of the deep, clear, and calm waters in Amed, Bali. It is a freediving paradise! From Beginners course to Master & Instructor.
In the middle of South Australia lies the crystal clear Kilsby Sinkhole (60m deep) with the most ideal freediving conditions Australia has to offer.
A freediving retreat like no other and where shark sightings are guaranteed!
Freediving with sharks in the Maldives is a must to add to your bucket list.
Learn the basics of freediving and how it can help you excel not only in other physical activities such as scuba diving and surfing, but in your personal and professional life as well. Just register below.
"*" indicates required fields
PADI are the largest and most trusted diving agency in the world and bring their care for the environment and their world-class training system to freediving. We offer PADI freedive courses in Australia and on our international freedive retreats.
Adam Sellars and his team of instructors use freediving as the instrument to help people deal with the pressures and stresses of everyday life through lessons he’s picked up from the deep, and all on one breath. Adam and his team of Freediving instructors provide organizations, national sporting teams, schools and individuals with the tools they need to survive and thrive, and ensure that people have the ability to live a life on their own terms and in peace. “I want to show people the power within,” says Sellars. “To show people how to deal with the pressures of life. To show people how much fun they can have in the Ocean on just one breath.”
We used Adam for our National Kawasaki Dealers Conference for our keynote speaker. His presentation was informative, gave us real world strategies to deal with stress and anxiety, yet was also hilarious. We will definitely look to use Adam in the future.
I worked with Adam and The Pressure Project, through one of the most turbulent times in my life. Freediving and the principles that come with diving deep on one breath has set me on a new course, one that will help me live a more present and peaceful life both through my cricketing career and beyond. Highly recommend Adam and his team.
I contracted Adam to work with my swimmers. His input has helped many of my squad not only deal with the pressure that comes with being an elite athlete but also everyday life for young men and women in this stressful world.
Adam Sellars’ course changed my life. The skills and techniques I now use help me achieve my best both in and out of the pool.
Discover how freediving can help you get so much more out of life.
When you dive to depths of over 240 feet (74 metres) in the open ocean, you need to not only be able to control your mind before and during your descent but be prepared to overcome any obstacles that you may encounter along the way—which is the exact same skill set you need to succeed in your personal and professional life.
This is exactly what we teach here at The Pressure Project during our freedive courses and retreats.
Adam Sellars founder of The Pressure Project is a worldwide PADI Ambassadiver. Adam has attained the highest level of Freediving instruction being a PADI Instructor Trainer.
He has competed for Australia in both the AIDA Freediving World championships and Vertical blue Freediving Championships.
He is also a qualified meditation teacher and yoga instructor. Both being integral parts of the freediving experience.
When it comes to freediving, your lung capacity is just half of the equation. If you want to make the most out of the experience and unlock your full potential, you need to train your mind to stay focused despite the fear, panic, and other distractions—and that’s exactly what we can help you do.
Our goal is to help you succeed not only in freediving but in everything else you do as well. Sign up to one of our freedive courses in Australia or national and international retreats and you will experience something you have never experienced before!
Learn the mindset and techniques Adam has used to not only become one of the world’s deepest divers, being able to hold his breath for an unreal Six minutes, but also help individuals and corporate giants excel in whatever it is they do.
